July 26, 2010
NW Fight Scene Saturday July 24th Victor “Mad Chihuahua” Ruddell defeated his opponent in the first round by technical decision. He credited his win in part to training his stand-up game at Family Martial Arts Academy’s dynamic-mma program. Try outs for our Competition Team will be held Mid- September, look for our announcement and schedule. [...]

Read the full article →
July 19, 2010
Recommended website for performance training http://www.functionalmovement.com What is the FMS? The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research. How it Works – Simplifying Movement Put simply, the FMS [...]

Read the full article →