Family Karate Academy Fitness Program

We offer 3 separate programs for adults. Please click on the appropriate link to get information about the program that suits you the best.

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This is our premier adult program. Founded on the principles and concepts of proven and effective Martial Arts, CDS offer students a wide variety of personal protection options while developing a healthy body. Click to enter

Our Kickboxing Fitness Program offers great Cardio workouts for men and women.  Class is for students that want to lose weight, shape and tone and stay that way. Strength and flexibility training included in these classes. Click to enter

Have you made an effort to work out before, but never had much success, if any?