Family Karate Academy Fitness Program

We offer 3 separate programs for adults. Please click on the appropriate link to get information about the program that suits you the best.

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This is our premier adult program. Founded on the principles and concepts of proven and effective Martial Arts, CDS offer students a wide variety of personal protection options while developing a healthy body.
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This Woman’s Fitness Kickboxing class is for the student that wants to lose weight, shape up, tone up or just stay in great shape. Resistance bands and flexibility training are also included in this class.
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Have you made an effort to work out before, but never had much success, if any?