MAT PILATES

FMAA is adding Mat Pilates on Mondays and Wednesdays 8:45am – 9:30am

8618 SW Hall Blvd., Beaverton, OR 97008 503-977-3300

Alison Breen, Certified Pilates instructor with Stott Pilates.

Why do Pilates besides Concentration, Centering, Precision, Breath, and Flow:

The benefits of Pilates:

• Improved posture and balance

• Improved strength, endurance and stability

• Improved flexibility

• Improved sports performance

• Prevention and treatment of back pain

• Prevention of injuries

• Heightened body awareness

Each quarter we will offer 8 weeks of training for a total of 16 classes.

Classes start Monday January 7, 2019 and will

go to Wednesday February 27, 2019.

The cost is $159.